Pure Yoga East
Yin Yang Mondays 7:30PM
Community class focusing on building fire inside the body in preparation to safely explore deep release in yin and restorative postures.
currently subbing Cardio
Firestarter, Core and Athletic Conditioning, METCON3. Follow me on instagram to be notified of upcoming classes around NYC!
vinyasa Tuesdays 7:30PM
Beginner/ Intermediate vinyasa focusing on physical and mental awareness with breath and a moderate building pace.
hitt Fridays 7am
45 minute full body workout focusing on form, weight transfer, and endurance.
On the mend
private personal training
In-home or at gym personalized training with influences from yoga- specializing with multiple restrictions and disabilities from post surgery to MS. Also offering small group classes- training, stretching, and yoga.
Power Flow Saturdays 10:00AM
All levels. Vinyasa. Slow flow. Power. Alignment focus. Closed to residents of apartment buildings and hotels.